Team WOD, Saturday 30/04/2016

LAST CHANCE TODAY TO GET YOUR PHOTOS/MEASUREMENTS COMPLETED TODAY BETWEEN 5.30AM-7.30AM FOR THE GUYS DOING THE PALEO CHALLENGE!!

HAPPY BIRTHDAY FOR TOMORROW ALINA!!

In teams of 2-3 complete the following,

From 0:00-6:00:
Row 800m then max reps, Sit-ups

Rest 1min then,

From 7:00-13:00:
Row 800m then max reps, Strict press, 42.5kg (30kg)

Rest 1min then,

From 14:00-20:00:
Row 800m then max reps, Hang power snatch, 42.5kg (30kg)

-Row must be distributed evenly though you can partition reps however between team members.
-One bar, one load with only the one athlete working at one time.
-Score= total Sit-up reps, Strict press reps and HPS reps e.g. 65/30/45 rxd

Post load and number of reps completed for each exercise to comments.