Team WOD Sunday 10/11/2013

Come on in and have some fun with something a little different!! :)

10 Comments on “Team WOD Sunday 10/11/2013

  1. 21-18-15-12-9-6-3
    Box jumps (27in)
    Handstand push-ups
    Sit ups
    18.57
    Have fun with the team wod guys ;)

  2. 8am
    Mick B
    Cliffo 10.54/12,240/13.34/4545

    Pauly R
    Brian 9.15/4000/12.05/2010 (mod)

    Jen K
    Carolyn 12.12/7200/16.16/2310

    Stevo
    Shano 11.00/11690/12.35/4620

    Pete B
    Timmy 12.20/9120/15.02/4470

    Andy
    Keffy 11.50/11500/12.55/6000

    Cam
    Jimmy 11.57/7800/14.23/3200

    Sue
    Josie 14.27/4800/18.23/2688

    Kendall
    Cian 8.44/1900/10.33/780 (mod)

    Bianca
    Lozza 12.00/10670/15.30/4550

    Macdaddy
    Critta 12.05/7800/13.25/4200

    Britt
    Russ 12.15/8610/14.07/3600

    Suz
    Grant 10.45/6400/9.42 (mod)

    Marty 2+12 (mod)

  3. What a super morning at 4551 loved it great job Josie!! The coffee/breakfast with no hash brown was awesome as well you guys are great!;) The End:)

  4. Well done and thanks to all who turned out for the team WOD this morn, tough but worth it!!

  5. 5 rounds
    5 hanging ring extensions
    5 forward rolls
    5 back rolls
    10 Sots press

    12.41 (12kg)