21-18-15-12-9-6-3 Box jumps (27in) Handstand push-ups Sit ups 18.57 Have fun with the team wod guys 😉
8am Mick B Cliffo 10.54/12,240/13.34/4545 Pauly R Brian 9.15/4000/12.05/2010 (mod) Jen K Carolyn 12.12/7200/16.16/2310 Stevo Shano 11.00/11690/12.35/4620 Pete B Timmy 12.20/9120/15.02/4470 Andy Keffy 11.50/11500/12.55/6000 Cam Jimmy 11.57/7800/14.23/3200 Sue Josie 14.27/4800/18.23/2688 Kendall Cian 8.44/1900/10.33/780 (mod) Bianca Lozza 12.00/10670/15.30/4550 Macdaddy Critta 12.05/7800/13.25/4200 Britt Russ 12.15/8610/14.07/3600 Suz Grant 10.45/6400/9.42 (mod) Marty 2+12 (mod)
What a super morning at 4551 loved it great job Josie!! The coffee/breakfast with no hash brown was awesome as well you guys are great!;) The End:)
21-18-15-12-9-6-3
Box jumps (27in)
Handstand push-ups
Sit ups
18.57
Have fun with the team wod guys 😉
8am
Mick B
Cliffo 10.54/12,240/13.34/4545
Pauly R
Brian 9.15/4000/12.05/2010 (mod)
Jen K
Carolyn 12.12/7200/16.16/2310
Stevo
Shano 11.00/11690/12.35/4620
Pete B
Timmy 12.20/9120/15.02/4470
Andy
Keffy 11.50/11500/12.55/6000
Cam
Jimmy 11.57/7800/14.23/3200
Sue
Josie 14.27/4800/18.23/2688
Kendall
Cian 8.44/1900/10.33/780 (mod)
Bianca
Lozza 12.00/10670/15.30/4550
Macdaddy
Critta 12.05/7800/13.25/4200
Britt
Russ 12.15/8610/14.07/3600
Suz
Grant 10.45/6400/9.42 (mod)
Marty 2+12 (mod)
What a super morning at 4551 loved it great job Josie!! The coffee/breakfast with no hash brown was awesome as well you guys are great!;) The End:)
hahaha nice Sue 😉
Awesome coffee and breaky! No hash browns for me mick haha…. Great morning 🙂
Well done and thanks to all who turned out for the team WOD this morn, tough but worth it!!
5 rounds
5 hanging ring extensions
5 forward rolls
5 back rolls
10 Sots press
12.41 (12kg)
Thanks to my little mate this morning
Onya Timmy, well done mate!!
Timmy you rock well done :-))