Posted on November 9, 2013 by Mick
Come on in and have some fun with something a little different!!
Box jumps (27in)
Have fun with the team wod guys
Brian 9.15/4000/12.05/2010 (mod)
Cian 8.44/1900/10.33/780 (mod)
Grant 10.45/6400/9.42 (mod)
Marty 2+12 (mod)
What a super morning at 4551 loved it great job Josie!! The coffee/breakfast with no hash brown was awesome as well you guys are great!;) The End:)
hahaha nice Sue
Awesome coffee and breaky! No hash browns for me mick haha…. Great morning
Well done and thanks to all who turned out for the team WOD this morn, tough but worth it!!
5 hanging ring extensions
5 forward rolls
5 back rolls
10 Sots press
Thanks to my little mate this morning
Onya Timmy, well done mate!!
Timmy you rock well done :-))
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