Team WOD Thursday 02/01/2014
In teams of 2 complete:
As many rounds as possible in 20mins:
1 Thruster 70kg (50kg)
3 Strict Pull-ups
6 Burpees
9 Deadlifts 70kg (50kg)
12 Sit-ups
Then at the rounds end complete a 40m Sled drag or push 70kg (50kg).
Only one athlete on one station can work at one time except for sled station. Stations must be completed in full by the athlete who started it before next athlete begins following exercise. The start of each round must be a change of athlete on first station. Both athletes must contribute in the sled either individually or together each round.
Post load/s, rounds and extras to comments.
Will be opening box at 6.45am again for a 7am session for anyone interested in joining me. Feel free to choose your own partners for this one, preferably someone using roughly the same weight as yourself 🙂
7-8am
Millsy
Russ – 8+11 (40/50)
Mick B
Shano – 9+27 (70/70) mod
Grant
Marty – 8+9 (50/70)
Emma
Nadine – 6+7 rxd
Corina – (40/40)
Jen K – (20/20) 6+31+20m
Cliff
Stevo – 8+18 rxd
Tamara
Gilli – 7+6 (40/40)
Cam – 5 rxd team
Macdaddy – 5 rxd team + 2 individual rxd
Richo
Ryno – 7+31+3m (50/50)
Sam
Sue – 7 (30/30)
Shane
Sam D 7+16 (40/40)
Kendall ??
Latchy 5 +16 rxd
I’ll be heading in at 4 this arvo if anyone wants to come in for the wod
4pm
Shelby
Chazza 14+11 mod
Aido 10+19 mod
Sam.D skills
Matty Mack skills
Lock skills