Team WOD, Wednesday 03/02/2016


In pairs complete the following,

5 rounds for time of:
36 Kettlebell swings, 24kg (16kg)
10 Wallclimbs, (nose to wall touch)
4 Rope climbs, 15ft

-One athlete works at one time.
-Partition reps however.

Post load and team time to comments.



7 Comments on “Team WOD, Wednesday 03/02/2016

  1. Happy Birthday Tommy have a great day from all our family:)

  2. Thanks Coach for being my partner it was awesome to wod with you even if you did kill me;)

  3. Happy Birthday Tommy. Have a wonderful day 🙂