Team WOD, Wednesday 09/12/2015

In pairs complete the following:

As many rounds as possible in 20mins of:
50 Burpees
60 Box jumps, 24″ (20″)
70 Hand release push-ups
80 Sit-ups

-Only one athlete works at one time.

Post rounds completed to comments.



4 Comments on “Team WOD, Wednesday 09/12/2015

  1. Well done this morning teams, a solid effort by Britt and Ryno.C to take out top score after Britt scaled up on both BJ and sit-up to the GHD with Ryno. Great to see a first rxd from Ash and Sue having a crack on the 20″ box and push-ups to also grab the tag again 🙂

  2. Thanks coach appreciate big time! I owe a huge thanks to Lynne for woding with me and taking on more of the box jumps which I haven’t done for a long time appreciate and thank you:)