Thursday 12/03/2015
A) 12mins to find your 1RM
Hang clean
Then,
B) Every minute on the minute for 16mins, max reps:
Hang clean, 42.5kg (30kg)
Knees to elbows
Hollow rocks
Rest
Post loads and reps completed to comments.
A) 12mins to find your 1RM
Hang clean
Then,
B) Every minute on the minute for 16mins, max reps:
Hang clean, 42.5kg (30kg)
Knees to elbows
Hollow rocks
Rest
Post loads and reps completed to comments.
Who PB’d their Hang clean today peeps??
sneaky PB for me, super stoked to crack the maiden century 🙂
Well done mate, brilliant!!
Yeah Adam you did it with ease to mate!
Well done Hayley on first rxd, congratulations!
Congratulations Hayley that’s awesome 🙂
Awesome and congrats Hayles!!
I didn’t but I’m glad to be back!! Well done on your pb’s guys n gals!
Nice work guys and it’s good to see Pete and Bianca back
Thanks guys! 🙂