Posted on March 11, 2015 by Mick
A) 12mins to find your 1RM
B) Every minute on the minute for 16mins, max reps:
Hang clean, 42.5kg (30kg)
Knees to elbows
Post loads and reps completed to comments.
Who PB’d their Hang clean today peeps??
sneaky PB for me, super stoked to crack the maiden century
Well done mate, brilliant!!
Yeah Adam you did it with ease to mate!
Well done Hayley on first rxd, congratulations!
Congratulations Hayley that’s awesome
Awesome and congrats Hayles!!
I didn’t but I’m glad to be back!! Well done on your pb’s guys n gals!
Nice work guys and it’s good to see Pete and Bianca back
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