Tuesday 02/11/2014
Two of our absolute champions getting their lift on at the CBX on Sunday, cheers to all went down and cheered them on. Well done on your lifts guys!!
A) 20mins to find:
4RM Hang Power Snatch
B) 21-15-9 reps for time of:
Clapping push-ups
Hang power snatch, 50kg (35kg)
Post loads and time to comments.
Fark Ryno is puttin on the size lately huh !!! Bulking!!
Represent you guys are awesome think the guy nearly chocked on his words so Crossfitters do lift Hell yeh they do Pete and Ryno doing it perfect coaches 4551 equals quality lifting
Sorry spell check fail
Legends!
Cheers guys. A big thanks to everyone how came down to support me and Pete.