So, my first thought was “That’s ok, not too horrible!” until it turned inro “Ohhhhhh crap…now he wants my legs to jump!” C’mon, wwhat’s going on here???
I’m really hoping that this is actually Annie today and not Fran again!
LOL Mick you`ve damaged Lyndal`s trust.
You can kick both the girls Lyndal 🙂
Welcome back Mimsy! Good job today morning crew. Great week for Karen – all those PB’s and to top it all off a fantastic win over England in the cricket? What more could an Irish girl want? 🙂
Ha ha Nice one Megan! Go the IRISH hey. Will get in early one morning to do a WOD with the morning crew.
Mimsy you good thing, good on you coming back – especially its skipping – you poor girl! in saying that I think the below quote is very fitting for you aswell as all the girls who ran yesterday….sorry guys – you all rock tooooooo – but so proud of all the girls.
I am a CrossFit Woman
I may scale a WOD but never quit or give up.
I do what others won’t, and I excel at what others can’t.
I am stronger mentally and physically because of it.
I am a CrossFit woman.
I am invincible, and you could be too!
I hope to be in at 5.30..work permitting. But my back is still shagged, wont be able to do sit ups…or much else for that matter, but im sure youll figure something out to torure me with??? See you this arvo. 🙂
Just received this email and it reminded me of the Deegan’s especially on Annie day.
An Irishman was terribly overweight, so his doctor put him on a diet.
‘I want you to eat regularly for 2 days, then skip a day, and repeat this procedure for 2 weeks. The next time I see you, you should have lost at least 5 pounds.
When the Irishman returned, he shocked the doctor by having lost nearly 60lbs!
‘Why, that’s amazing!’ the doctor said, ‘Did you follow my instructions?’
The Irishman nodded…’I’ll tell you though, by jaesuz, I t’aut I were going to drop dead on dat 3rd day.’
‘From the hunger, you mean?’ asked the doctor.
‘No, from the skippin’
Lame I know but funny 🙂
Hahaha very funny..
Go the Irish what a win for us at the Cricket…(Haha Mick and Karen – You know I am English when they win, Auzzie when they win, but especially Irish when they win!! )
your a Crack up Tommy! ha ha ha ha ha. Its a great feeling to be on all sides of the fences.
Lyndal that joke cracks me up every time, I only read the first line and LMFAO as I knew what was coming next – gotta love the jokes.
Can you spell DUCK ha ha ha – only Lyndal and Mel will get this!
Hahaha took us a while but we got there! I can now spell duck. Haha love you Karen xx
Lauren FRIGGIN AWESOME TIMEEEEEE for your 5km this morning well done chickie – when I grow up I wanna be just like you…X K
Hahaha Karen love it 🙂
Congrats on PB of the month. Your doing such an awesome job and looking more gorgeous than ever! x
Tommy it makes me proud to know that you are irish ha ha also proud to be married to a beautiful irish colleen.
fecking lickarse – what are ya looking for now ha ha – I have already cooked once this week.
Can’t get in this arvo as I am covering a shift at work but I did Annie before I started and got 7.12rxd. Had my feet anchored not sure if you guys did or not. If not I will do it again tomorrow.
Got up to 60kgs on the Push Jerks but ran out of time! Practiced my HSPU in between sets.
a nice ab burner
I so wanna do Annie, stupid night shifts
So, my first thought was “That’s ok, not too horrible!” until it turned inro “Ohhhhhh crap…now he wants my legs to jump!” C’mon, wwhat’s going on here???
I’m really hoping that this is actually Annie today and not Fran again!
LOL Mick you`ve damaged Lyndal`s trust.
You can kick both the girls Lyndal 🙂
Welcome back Mimsy! Good job today morning crew. Great week for Karen – all those PB’s and to top it all off a fantastic win over England in the cricket? What more could an Irish girl want? 🙂
Ha ha Nice one Megan! Go the IRISH hey. Will get in early one morning to do a WOD with the morning crew.
Mimsy you good thing, good on you coming back – especially its skipping – you poor girl! in saying that I think the below quote is very fitting for you aswell as all the girls who ran yesterday….sorry guys – you all rock tooooooo – but so proud of all the girls.
I am a CrossFit Woman
I may scale a WOD but never quit or give up.
I do what others won’t, and I excel at what others can’t.
I am stronger mentally and physically because of it.
I am a CrossFit woman.
I am invincible, and you could be too!
I hope to be in at 5.30..work permitting. But my back is still shagged, wont be able to do sit ups…or much else for that matter, but im sure youll figure something out to torure me with??? See you this arvo. 🙂
* torture..cant spell….
5.45am
Lauren 52.5kg/7.28 rxd (5km Run: 22.49)
Cyn 28.5kg/7.52
Michelle.D 6kg/7.00(mod)
Megan 35kg/9.21
Mim Press 28.5kg/10.23(mod)
9.15am
Karen 30kg /8.24 rxd
Trina 60kg / 9.49
Casie 37.5kg / 10.27
Cherise Skills / 7.32 rxd
Amanda 45kg / 8.29 rxd
Paul 50kg / 10.51
Nick Z 77.5kg / 5.48 rxd
Lock Stock 65kg / 5.32 rxd
4pm
Paula 37.5kg/10.58 rxd
Charlotte 27.5kg/11.08 rxd
Tommy 65kg/7.31
Prince 50kg/10.11
Cliff skills 1km sprint 3.43
Brucey 70kgs/9.36 rxd
Richo 60kg/10.25 (mod)
Nicole 27.5kg/(5km run) 29.03
5.30pm
Ryno 50kg/5.56 rxd
Lynda 50kg/12.52
Larns HPC 50kg
Michelle.M 55kg/10.20
Rob 60kg/8.49rxd
Mel 47.5kg/10.05 rxd
Tanners 40kg/8.27
Just received this email and it reminded me of the Deegan’s especially on Annie day.
An Irishman was terribly overweight, so his doctor put him on a diet.
‘I want you to eat regularly for 2 days, then skip a day, and repeat this procedure for 2 weeks. The next time I see you, you should have lost at least 5 pounds.
When the Irishman returned, he shocked the doctor by having lost nearly 60lbs!
‘Why, that’s amazing!’ the doctor said, ‘Did you follow my instructions?’
The Irishman nodded…’I’ll tell you though, by jaesuz, I t’aut I were going to drop dead on dat 3rd day.’
‘From the hunger, you mean?’ asked the doctor.
‘No, from the skippin’
Lame I know but funny 🙂
Hahaha very funny..
Go the Irish what a win for us at the Cricket…(Haha Mick and Karen – You know I am English when they win, Auzzie when they win, but especially Irish when they win!! )
your a Crack up Tommy! ha ha ha ha ha. Its a great feeling to be on all sides of the fences.
Lyndal that joke cracks me up every time, I only read the first line and LMFAO as I knew what was coming next – gotta love the jokes.
Can you spell DUCK ha ha ha – only Lyndal and Mel will get this!
Hahaha took us a while but we got there! I can now spell duck. Haha love you Karen xx
Lauren FRIGGIN AWESOME TIMEEEEEE for your 5km this morning well done chickie – when I grow up I wanna be just like you…X K
Hahaha Karen love it 🙂
Congrats on PB of the month. Your doing such an awesome job and looking more gorgeous than ever! x
Tommy it makes me proud to know that you are irish ha ha also proud to be married to a beautiful irish colleen.
fecking lickarse – what are ya looking for now ha ha – I have already cooked once this week.
Can’t get in this arvo as I am covering a shift at work but I did Annie before I started and got 7.12rxd. Had my feet anchored not sure if you guys did or not. If not I will do it again tomorrow.
Got up to 60kgs on the Push Jerks but ran out of time! Practiced my HSPU in between sets.