WOD Saturday 05/03/2011
Complete in as least sets as possible:
100 Hang Power Cleans 50kg (40kg)
Each time the bar is dropped to the ground, perform 10 burpees.
Post load, time and sets to comments.
Complete in as least sets as possible:
100 Hang Power Cleans 50kg (40kg)
Each time the bar is dropped to the ground, perform 10 burpees.
Post load, time and sets to comments.
7am
Shano G 21.03/11rds (40kg)
Lynda 16.13/4rds (27.5kg)
Kendall 17.10/8rds (27.5kg)
Tommy and Paula…
Missed you for ‘Tamara’ this morning…
I’m going home hungry and I hope that makes you feel bad!! 🙂
I mean… Where were you for the WOD??!? 🙂
Well, Tamara what can I say. I soooo wanted to be there. First I forgot to set the alarm and didn’t wake until 6:59 (this never happens to me,) second Tommy’s golf spot got changed on the last minute yesterday and he had to be there 7:15 in which he wanted me to drop him off because we left his car lastnight. So, really I should of just showed up around 8 for the ‘Tamara’in PJ’s as well because I do feel really badddd. Hope you have a lovely weekend. :0
Spewing (literally!) that I missed another Saturday WOD. Was as sick as a dog (isn’t that a stupid saying?! How often do dogs actually get sick? Anyway…) through the night last night. Uni and Future will be interesting today… 🙁
Thanks Tamara for a great workout with added guidance and encouragement. My traps and forearms are aching now. You have exposed another weakness. Hope you get better real soon Mel and nice excuses Paula. C u guys Tues hey 🙂
Kx