WOD Monday 13/12/10

20 Comments on “WOD Monday 13/12/10”

1. 5.45am
   Cyn 19.21 (20kg)
   Nicole 17.06 (20kg)
   Lauren 10.56 rxd
   Louise 15.10 (mod)
   Lock stock 11.33 rxd
   Mim 19.25 rxd (1st rxd)

   9.15am
   Brent 10.46 rxd (Welcome)
   Rock star 11.16 rxd (Welcome)
   Aido 14.50 rxd (Welcome)
   Trina 13.04 rxd
   Jimbo 9.27 (20kg)

   10.30am .com
   “Whitten”

   Five rounds for time of:
   22 Kettlebell swings, 32kg (24kg)
   22 Box jump, 24′ (20′)
   Run 400 meters
   22 Burpees
   22 Wall ball shots, 10kg (5kg)

   Kasey 42.18 (24kg)
   Brad 42.02 rxd
   Mick 44.37 rxd
   Cliff 1.06.05 rxd (broken heart)

   5pm
   Nick 9.31 rxd
   Dale 11.03 (30kg)
   Amanda 10.04 rxd
   Nipples 7.16 (20kg)
   Ryan 8.03 (25kg)
   Prince 10..48 (25kg)
   Lyndal 8.06 rxd
   Mel 13.07 rxd
   Brucey 8.42 rxd

   6pm
   Chanelle 11.30 (12kg)
   Rob 12.48 rxd
   Gilli 12.25 rxd
   Tanya 11.49 rxd
   Joe 15.38 rxd
   Larns11.52 rxd
   Bek 12.17 rxd
   Robert 14.11 (20kg)

2. Well done Mimsy on your first rxd, also Cyn for havin a crack at it! A very vocal morning session!!

3. well done mim you’re a machine!
   shoulders were cooked after this one. aha was a bit vocal wasn’t it!

4. Thanks for the encouragement this morning guys. This is the first WOD that I have done that hasn’t been modified and I am stoked.

   • Mim I said it before “I can’t wait to see what you’ll do next” and here you are doing RXD – friggin awesome woman! X K

   • GO MIM!!!! your unstoppable! congrats 🙂

   • Good on ya Mim! You are awesome.

5. Won’t be in tonight as I am off to see the Eagles. I am a little disappointed about missing tonight as I would have had a go at RXD on this one. See you tomorrow!

   • Michelle, TAKE IT EASY! you jammy dodger – love the eagles

6. Row 400m 21 Burpees, 21 situps,
   Row 400m 15 Burpees, 15 situps,
   Row 400m 9 Burpees, 9 situps

   for time: 12.57

   Felt good to do this in the Hotel gym , it was so strange looking out of window everywhere covered in snow and people sitting in a hot tub and others swimming, everyone walking around in white robes, ha ha talk about being in heaven. Tonight is the Kick off for my event so fingers crossed all goes well, it ends at 10pm tonight and then a group of us are gonna go out in snow to roll down a hill, yep I will need to have a few beers/wines on me to do this! Missing you all. see ye on 10th Jan

7. My arms aren’t working – What the F….

8. “Whitten” Probably one of the worst wods for me ever!!

   Great to have Brenno, Rock star and Brenno back training, Welcome boys!!

   All the best u crazy Irish person, u still think your 15 Deegs!

9. that crossfit dot com wod was …………!!!!!!!. fill in the blank any rude word you can think of it was . Dellirious was today, absolutetly delirious, i laughed my way through the wod everything went numb after round 2.

   • Hey Cliffo,

     At least you laughed your way through that god awful WOD – I would have wasted all my energy swearing at Mick. Cliffy you just should have said NO – like the computer! Would love to have been there to cheer you on – cos you are always there to cheer the rest of us on.

     Good work!

10. Good on you Mim for your rxd and great efforts to everyone this morning!! See you tomorrow 🙂

11. Hey Mick,

    Just spoke to my bank again and Ezi Pay – all fixed.

    C U tomorrow!

12. Well done Mim !! Thanks everyone for today…another great day at 4551 even if there was blood,sweat and tears !

13. If someone had have told me 2 years ago my Mum would be doing crazy things like box jumps, pull ups and rxd-ing a WOD like todays, I probably would have thought they were pretty crap at telling the future… Mum, you amaze me every day!! What an inspiring woman to have as your Mum!! GO MIMSY!! SOO many rxd’s in the shed today, was great to watch all the hard work at the 5 and 6pm sessions, you guys are all doing such a great job!! 🙂

14. NEW CF4551 RECORD!?!?!?!?!?!?

15. Shame for us to miss today! heaps of RXD’s and looked like fun. We are heading back from Bundy tomorrow and look forward to the pain