Posted on November 15, 2010 by Mick
3 rounds for time:
30 Kettlebell Swings 24kg (16kg)
Broad Jump 20m (match no. of broad jumps with burpees)
Walking Lunge 20m
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Category: Uncategorized, WODS
You got the Web Site up quick, how’s the set up goin
G’day mate and crikey, what a great web design and site! Congratulations on CrossFit 4551
Thanks guys, all comin together nicely!! Very pumped about starting tomorrow, Cheers!
Really excited to be getting started at CROSSFIT 4551. Here’s to a very successful setup and wishing you continued growth! The Deegans!!
Hi Karen! Just seeing what this reply thing is all about.
Good job Mick…Congratulations on starting and you will be seeing me very soon!!!
Lookin forward to a workout in the new shed bright and early in the morn…whooo hooo!!! CONGRATULATIONS MICK!!!!!!
Hey Mick, looking forward to starting tomorrow! Site looks great. See you in the morning.
See you at 5pm tomo guys!
F**k yeh crossfit 4551 here we come. . ready for the pain. . seya tomorrow micko
Congrats on crossfit 4551, Nice work with the new website, it looks great! See you for the 6pm session tomorrow!
sooooo Pumped congrats Mick… Good times await ohhh and thanks heaps for doing the Steve Irwin WOD tomorrow, i woulda been bumbed to have missed it… WE CAN TURN THE SHED KHAKI 2MORO IN MEMORY OF A LEGEND…its just amazingly beautiful getting to celebrate his life at work everyday…
ABSOLUTELY PUMPED FOR A CROSSFIT 4551 SESSION, BRING ON A POSITIVE HAPPY AND CROSSFIT FAMILY FRIENDLY ENVIRONMENT . THE MORE POSITIVE WE ARE THE BETTER WE TRAIN . YOUR AN INSPIRATION TO EVERYONE YOU COME IN CONTACT WITH MICHAEL . GOOD LUCK BUT YOUR NOT GUNA NEED IT .
Nice one Cliffo!
That was nastier than expected!! Great first workout in (and out of!) the new shed!
Thanks Mel, your making me feel better about not getting into crossfit for a week! eekk
Rob mate, you can do this, not as bad as you think I promise ya! ha ha
Hey, how do you get a fnacy headshot on the blog Karen and Mel ?
HOW TO CREATE A GRAVATAR (Photo of Blogger)…..
Copy and paste into browser) http://en.gravatar.com/ and create an account by signing up. Follow the instructions….They are relatively easy to follow. You will obviously need an image to upload…image choice is yours…it doesn’t have to be a photo. After you upload the image you will be given the opportunity to crop it to suit. All instructions are simple to follow, but any problems just give me a yell!
Holy crap! Felt sick after that WOD. Didn’t look that bad when I looked at it written on the board. Loved training in the new box this morning, it is great. Proud to be a CrossFit 4551 member!
Congratulations Mick, new site looks fantastic and I cant wait to get back into crossfit and train in the new gym. Good luck to the both of you for your new venture, although I agree with Cliffo, you dont really mean it. Spread the word Crossfit 4551 is going to rock, Angie & Jeff
“If one advances confidently in the direction of his dreams, and endeavours to live the life which he had imagined, he will meet with a success unexpected in common hours” – Henry Thoreau
Hey Ange! Can’t wait to do a session with you. Haven’t seen you for ages. Hope uni has been treating you well. Xx
Congratulations Mick for your first day. Sorry we couldn’t be there, can’t wait to see your new setup! Have a great week and we will see u soon. Xo
Mel Z 17.14 (16kg)
Lyndall 12.17 (24kg)
Jayden 13.52 (24kg)
Lauren 13.53 rxd
Cyn 14.53 (16kg)
Nicole 18.51 (12kg)
Tamara 15.51 rxd
Karen 12.05 rxd
Cliff 8.46 rxd
.com (12min Amrap)
Mick 6rds+5 (130kg)
Cliff 6rds+5 (110kg)
Lock stock 10.39 rxd
Amanda 12.18 rxd
Kendall 12.18 rxd
Angie 18.58 (8kg)
Nick.Z 10.31 rxd
Albert 12.52 (16kg)
Lee.D 12.52 (16kg) (spewed)
Bulldog “Fran” 7.16 rxd
Rob.W 13.54 rxd
Ryan 8.41 (12kg) welcome
Larns 17.01 rxd (spewed)
Lara 19.01 (8kg)
Gillian 18.39 (12kg)
Shano 9.39 rxd
Well done guys, thanks for a great first day!!
12.05 RXD for Karen thanks very much!
17.14. I seem to be without a time!
Looking forward to a WOD at your new Box Mick! Lee will also be taking a friend.
Do you like me photo
ooops here it is again.
Thanks Karen, I think I got a handle on that!!!
I got 13:54 too!!!
wow Scotty, that’s crazy huh. We are always sim times. Can’t wait till we go at it in the same work out. We will prob past out! Lol
Good workout in the new shed, this will be unreal!
i felt a little retarded after not working out for a couple of weeks ahah
but will be much better by the start of next week!
Hope you had a great first day as what i did mick,love it!!!
Good turn out today spewed 6 times! Can’t hold water down
Lee finished before me mate 11.2? – I’ll get him next time though. had a great workout and off to bed now. And me misses did awesome too at 12.05 gotta catch up on her too.
Congratulations Mick, this will be a great success! I love the new box already
Sorry Karen, that’s my fault… I was going off memory!! Thanks so much everyone for an amazing first day @ CrossFit 4551!! Prince, I can’t see your photo too well… Is that a St George rugby jersey?? I thought you were a Roosters supporter??
Just testing my gravatar post
Feeling pretty stoked for 4551 Mick! Makes me proud for u dude and all those friends whom got stuck in, supported, donated or just smiled and showed up on day one bro. And most of all your number one lady Tam!
Not going to make 9.15 shesh today, gotta now work..bummer!!!! But Ill squeeze in a quick run…alright, alright walk!! (at least its something)
see you tomorrow morn at the 5.45 sesh..Have a great day all!!!
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