WOD 18/01/11
5 Rounds for time:
Run 500m
7 Thrusters 60kg (40kg)
Post load and time to comments.
“The Motorboaters” You guys ROCK!!
5 Rounds for time:
Run 500m
7 Thrusters 60kg (40kg)
Post load and time to comments.
“The Motorboaters” You guys ROCK!!
Oh no not legs!
Would love to see some of those nutrition books before the session guys!!
“We’re going to motorboat our way to victory!”
Well, we tried…
motorboating memories
Sweet!! Looking forward to burning some serious calories, bring on the cardio!!
Well you can all Motorboat the shit outta these Zone receipes – found some good ones on this site – http://www.the-zone-diet-recipes.com/#c
Haha love it!
5.45am
Tommy 18.17 (50kg)
Paula 19.57 (25kg)
Olivia 16.17 (6kg, 3rds)
Mim 16.23 (25kg mod)
Cyn 16.29 (20kg, mod)
9.15am
Richo 20.55 (42.5kg)
Lynda 21.57 (20kg) mod-400m run
Trina 22.47 (30kg) mod-400m run
Cliff skills
Shano.G 14.40 (30kg) Welcome
Karen 20.39 (30kg) mod-Front squat
10.15am Intro
Aoi Welcome
Amy Welcome
4pm
Ryan R 18.41 (25kg,400m)
Matty F 16.48 (40kg)
Lachlan 17.31 (30kg)
Ryan C 14.10 (30)
5pm
Lyndal 18.02 RXD
Mel 23.59 (30kg)
Lee 18.09 (40kg)
Albert 19.59 (40kg)
Nipples 23.06 (30kg)
Nicole 22.20 (5kg DB)
Lara 15.49 (20kg,mod)
Paul 16.47 (30kg)
Brucey 24.43 RXD
6pm
Gillian 13.18 (25kg,mod)
Larns 22.51 RXD
Blakey 18.18 (30kg,mod)
Casie 22.31 (20kg,400m)
Dale 16.15 (40kg)
Amy 19.16 (6kg)
Smokin Joe 14.56 (50kg)
Tanya 20.53 (25kg)
Rob 18.22 (40kg)
ouch!!! runnnnning !!!!
Hell of a wod!! Awesome effort 6 oclock crew. Cheers for the vocal encouragement Nick, got me through those thrusters. Rxd next time for sure!!
no problem smokin! great last effort mate.
and LARNS! you said you couldnt do it, but once again you proved yourself wrong, top effort chick!
Thanks heaps Nick wouldnt of done it without you pushing me(even though i hated you at the time) thanks also to Rob for running the last 500m with me and making me sprint helped a heap….
good to see shoulder survived the wod laralishious