4pm
Prince 30kg/2.58 (30kg)
Lee 30kg/3.34 (30kg)
Trina 35kg
Paul Tech 6kg/1.36 (40kg)
Lock stock 35kg/2.39 (40kg)
Dale 35kg/2.28(40kg)
5pm
Nick 72.5kg/4.07 Rxd
Mel 20kg/4.01 (20kg)
Lyndal 45kg/3.11 Rxd
6pm
Tanya Tech/2.22 (20kg)
Joe 37.5kg/2.40 (40kg)
Rob Tech/3.16 (40kg)
Beck 20kg/3.39 (22.5kg)
Ryno Tech/1.42(20kg)
Lynda Tech/4.47 (20kg)
Bulldog 32.5kg/3.32(50kg)
Lara Tec/4.55 (20kg)
Gillian Tech
Alana 20kg/3.42 (25kg)
Awesome work Shauno, a great achivement to rxd “Isabelle”. Janeah well done on doing a workout after the knee popped out. Some great improvements by all, Well done guys!
Feeling halfway human. Will probably be in this afternoon!!
help! ow!
Here you go guys… Thought a few of you might be interested… not mentioning any names 😉 http://www.datingrxd.com/
Haha gold.
here you go Cliffo found ur soul mate… Britt : I need a rx’d man, lol
Age: 31 years or how about ” the couple that jerks together stays together” (sounds promising)even better ” I date for time not AMRAP
Thats awesome Larns, is there a 40 year old on there for Zanki. I seriously think it’s time he settled down with someone mature.
Cliffo she is perfect, i think she would find that mankini a turn on!!
Awesome efforts Lyndal and Nicko tonight!!
Thanks mick, was stoked I could keep going with a modified workout u gave me. Feeling the knee the next day but! Hopefully you’ll be able to modify my next workout?!
Am REALLY hoping to be well enough to come in and do this one. Snatch is a major lifting goat of mine!
5.45am
Lauren 35kg/4.49(30kg)
Jayden 40kg(p.s)/4.36(35kg)
8am .com
“Fran”
Thrusters 42.5kg
Pull-ups
21-15-9
Mick 3.58 rxd
Cliff 8.08 rxd
9.15am
Shaun 60kg/7.21 rxd
Janeah 7.31 (mod)
Scotty.T 37.5kg/3.18 (32.5kg)
Matt 45kg 5.24 (45kg)
Lachlan.F Tech/5.00 (20kg) Welcome
Richo 37.5kg/4.12 (27.5kg)
4pm
Prince 30kg/2.58 (30kg)
Lee 30kg/3.34 (30kg)
Trina 35kg
Paul Tech 6kg/1.36 (40kg)
Lock stock 35kg/2.39 (40kg)
Dale 35kg/2.28(40kg)
5pm
Nick 72.5kg/4.07 Rxd
Mel 20kg/4.01 (20kg)
Lyndal 45kg/3.11 Rxd
6pm
Tanya Tech/2.22 (20kg)
Joe 37.5kg/2.40 (40kg)
Rob Tech/3.16 (40kg)
Beck 20kg/3.39 (22.5kg)
Ryno Tech/1.42(20kg)
Lynda Tech/4.47 (20kg)
Bulldog 32.5kg/3.32(50kg)
Lara Tec/4.55 (20kg)
Gillian Tech
Alana 20kg/3.42 (25kg)
Awesome work Shauno, a great achivement to rxd “Isabelle”. Janeah well done on doing a workout after the knee popped out. Some great improvements by all, Well done guys!
Feeling halfway human. Will probably be in this afternoon!!
help! ow!
Here you go guys… Thought a few of you might be interested… not mentioning any names 😉 http://www.datingrxd.com/
Haha gold.
here you go Cliffo found ur soul mate… Britt : I need a rx’d man, lol
Age: 31 years or how about ” the couple that jerks together stays together” (sounds promising)even better ” I date for time not AMRAP
Thats awesome Larns, is there a 40 year old on there for Zanki. I seriously think it’s time he settled down with someone mature.
Cliffo she is perfect, i think she would find that mankini a turn on!!
Awesome efforts Lyndal and Nicko tonight!!
Thanks mick, was stoked I could keep going with a modified workout u gave me. Feeling the knee the next day but! Hopefully you’ll be able to modify my next workout?!
hahaha mate shes gotta be 50+