WOD Easter Monday, 22/04/2019
A REMINDER THAT WE WILL ONLY BE RUNNING THE ONE SESSION AT 7AM EASTER MONDAY. COME IN AND BLOW OFF THOSE EASTER EGGS 😉On a 19min clock complete the following,5min EMOTM:
12 Dumbbell front squats, 22.5kg (17.5kg)Rest 2mins then,5min EMOTM:
12 BurpeesRest 2mins then,5min EMOTM:
12 Kettlebell swings, 32kg (24kg)Post loads and rounds completed to comments.