WOD Friday 01/02/2013
“Loredo”
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
Post time to comments.
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
Lohan’s all signed up for the Opens …cant wait for the rocking nights in the box….This will be Olivia’s first Opens so it should be a great year…Good luck to everyone. By 7th April I hope to see the CrossFit4551 team in the top 30 and qualification for the Regionals….Bring on a great weekend in Wollongong
PS…I have already booked the accommodation for Wollongong so I will be taking names for the rooms over the coming weeks. For anyone who already knows they would like to go just let me know and I will give you a room. First come first serve basis…..cheers
My My you are an overachiever 🙂 love it
Tommy are you certain the games are in Wollongong this year?
Pretty sure Michelle…I have a little informant that gives me the word. 🙂
I’ll definitely be down for a room Tommy! And will most likely have a plus one (Dimmity from CrossFit Northside!)
Now that is Professional Team Mangement!! I would love to go Tommy however Tanya may be giving Birth to our First Child, should probably hang around for that… 😉
Put her on the plane Smokin, tell her to harden up. Your our number one cheerleader
Sorry mate, cot and baby chair already ordered for the penthouse…..its go your name on it
I keen tommy!
We’re both in!
Count me in 100% Tommy!!
5.30am
Megzi 34.06 rxd
Alan 9.42 (3 rds)
Greg 27.13 rxd
Kelly 31.34
Lisa P 33.40 (5 rds)
Lynne 36.12 rxd
Mel P 30.46 rxd
Paula 32.53 mod
Tommy 22.16 rxd
Livdogs 38.37 rxd
Chazza 33.50
Matty F 31.31 rxd
Hayley 36.53 rxd
Shano C 25.38 rxd
Leanne 32.09
Mull 42.47
Dal 33.07 mod
9.15am
Jenni.P 30.16
Shelbs 35.47
JFK 21.46 rxd
Jenny.B 32.03 rxd
Corey mod
Steve 31.53 rxd
Sue 15.28
Cliff 27.01 rxd
Matty.M 31.15 rxd
Alli 31.59
Paul.G 26.18 rxd
Ellen 42.43
Bryce 23.47 rxd
Kurt.N 35.46 rxd
Bianca 27.18 rxd
4.15pm
Mick 20.46 rxd
Richo 35.53
Smokin 31.23 rxd
Scotty.E 33.45 rxd
Aido 20.08 rxd
Hulk 25.36 rxd
Wog 19.42 rxd
Simmo 27.02
Lauren 27.15 rxd
Stu 22.44 rxd
Sarah 37.53
Heidi 24.09 (4rnds)
5.30pm
Martin 37.30 rxd
Michael 22.00 (3rnds)
Pittas 26.36 (4rnds)
Brucey 30.02 rxd
Justin 23.35 rxd
Rach 30.59 mod
Mish 31.30 mod
Corina 39.03 rxd
While I was waiting for clients today I decided to do thrusters for 2’s seeing I couldn’t do thrusters the other day. Got 60kg for 2’s.
Was feeling pretty average today so i did three rounds at home. Time was 14:32
Guys I will put up a sheet in the box and let you put your names against the rooms. That way it will be first come first served..
ooohh shit i aint in box much.
No worries Karen ill put your name on a room..
Unable to get in, will have to make it up somewhere along the way. Did front squats at work though, worked some 5’s then ahead a crack at 1’s. see you all tomorrow morning 🙂
Did Laredo at home, was quite sore and had a migraine so I did :
6 x rounds
12 x squats
12 x push ups
12 x lunges
Time : 10:50
Work wod. Today’s wod mod run. 22.17
Hey Guys I was there at 5.30 session did 39.03 rxd.
Yes u were Corina and congrats on your effort champ!! All fixed now for ya 😉
Big thankyou Mick, did my best for Loredo!!!
You sure did, everyone was very proud of ya mate!!