WOD Friday 01/09/2017

img_2367.jpg

HAPPY BIRTHDAY CORINA!!

A) 10mins to set 1-2 September goals.
-Specific: to what you’re trying to achieve.
-Realistic: to your own ability.
-Achievable: within 3-4 weeks.

*Note: Bring them to the gym with you and write them up on the board on arrival.

B) Deadlift
7-7-7-7-7

-Touch and go reps only.

C) Max reps:
Ring rows

-Superset reps for B+C.

Post load and reps completed to comments.