WOD Friday 01/09/2017
HAPPY BIRTHDAY CORINA!!
A) 10mins to set 1-2 September goals.
-Specific: to what you’re trying to achieve.
-Realistic: to your own ability.
-Achievable: within 3-4 weeks.
*Note: Bring them to the gym with you and write them up on the board on arrival.
-Touch and go reps only.
C) Max reps:
-Superset reps for B+C.
Post load and reps completed to comments.