5am
Kylie G 55-80
Ryan G 80-110
Britt 70-95
Aimee 70-87.5
Lynne 80-100
Mick L 80-130
Stevo 140-160
James tech
Carolyn 80-90
Joanne 20 across
Marty ??
Nadine 70-95
6am
Tommy bench press
Paula 80-92.5
Scott E 170-190
Josie 75-90
Kendall 20-50
Corrine 40-70
Reiven 40-80
Make sure you hit up our specialty gymnastics class with Aido and Nick tonight at 4.15pm, you will regret missing this one guys, free to all of our awesome members. Ask yourself, why not??
Thanks lad for the session on pistols.. Some awesome progressions and fexibility weakness to work on. Appreciate the thought that goes into it.. cheers
Yeah second that! Was a fun session and learnt a lot! Cheers boys!
90-139kg
Thanks guys for gymnastics class. Each progression was Explained well and you have enough time to do each progression. . :)).
5am
Kylie G 55-80
Ryan G 80-110
Britt 70-95
Aimee 70-87.5
Lynne 80-100
Mick L 80-130
Stevo 140-160
James tech
Carolyn 80-90
Joanne 20 across
Marty ??
Nadine 70-95
6am
Tommy bench press
Paula 80-92.5
Scott E 170-190
Josie 75-90
Kendall 20-50
Corrine 40-70
Reiven 40-80
7.30am
Tamara 65-90
Wog 130-145
Millsy 60-85
9.15am
Brian.L 90-110
Heidi 45-62.5
Cliff 145-161
Mick.B 150-170
Kaz 60-82.5
Dan.W 110-140
4.15pm
Carolyn
Lynne
Rani
Reiven
Corrine
Shelby
Kyra
Mick.L
Stevo
Brian
James
Jen.K
Cam
5.30pm
Latchy 140-155
Jen.K 70-90
Kyra 50-60
Shelbs 60-90
Hayley.M 50-70
Mick.E 130-140
Brian 60-100
Grant 115-130
Cam 120-155
LJ 70-90
Keffy 170-191
Extras – 20 back squats @ 60kg
Make sure you hit up our specialty gymnastics class with Aido and Nick tonight at 4.15pm, you will regret missing this one guys, free to all of our awesome members. Ask yourself, why not??
Thanks lad for the session on pistols.. Some awesome progressions and fexibility weakness to work on. Appreciate the thought that goes into it.. cheers
Yeah second that! Was a fun session and learnt a lot! Cheers boys!
90-139kg
Thanks guys for gymnastics class. Each progression was Explained well and you have enough time to do each progression. . :)).
P.s I got up too 95 in my deadys not 90.