WOD Friday 02/11/2018
For time:
Bike 1.6km
30m Handstand walk
30 Alternating deadball ground to shoulder, 35kg (25kg)
Row 800m
30 Burpee box-jump overs, 24″ (20″)
30 GHD sit-ups
Post load and time to comments.
For time:
Bike 1.6km
30m Handstand walk
30 Alternating deadball ground to shoulder, 35kg (25kg)
Row 800m
30 Burpee box-jump overs, 24″ (20″)
30 GHD sit-ups
Post load and time to comments.
