WOD Friday 02/01/2015
Three rounds for time: (24min cap)
Run 400m
15 Handstand push-ups
15 Front squats, 60kg (42.5kg)
Rest 1min
*Your score is overall time including the rest.
Post load and time to comments.
Three rounds for time: (24min cap)
Run 400m
15 Handstand push-ups
15 Front squats, 60kg (42.5kg)
Rest 1min
*Your score is overall time including the rest.
Post load and time to comments.
