WOD Friday 02/09/2011
Eight rounds for max reps of:
Push press 35kg (25kg), 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds
Jesse Bazarnick 156 PP + 158 Lunge, Lucas Zepeda 146 PP + 145 Lunge, Cara Hipskind 116 PP (25kg) + 125 Lunge, Laurie Galassi 107 PP (25kg) + 113 Lunge.
Post total reps for each exercise to comments.
Happy Birthday for yesterday Corina!!
HAPPY BIRTHDAY CORAZZAAA(: hehe
Oh my jeez… This looks.. Yeah.
Haha
Oh Liv, you are so cool
oh scotty i no 😉
hehe dadzyy
5.45am
Alan 86/143 rxd
Megan 67/128 rxd
Lauren 107/115 rxd
Shano.G 83/109 rxd
Mick 20.58 mod
9.15am
Brendan 63/77 rxd
Adam 95/121 rxd
Larns 73/84 rxd
J.F.K 83/147 rxd
Corina 53/127 rxd
4pm Open Gym
Mull 81/133 rxd
Cliff 111/147 rxd
Kristen 46/110 rxd
Kurt 77/102 rxd
Richo 65/68 rxd
Shano.C 11.57 mod
Tommy 96/141 rxd
Smokin 102/131 rxd + 5km Run
Paula 76/130 rxd
Lyndal skills
5.30pm
Gill 72/85 rxd
Crossfit 96/134 rxd
Tanners 80/82 rxd
Michelle 66/64 (25kg) mod
Brandon 99/159 rxd
Karen 36/143 (40kg HPC) mod
Big Red 60/85 (20kg)
HaPPY BirtHdAy Corina 😉
Hey Corina, you kept that quiet ha ha – Hope you had a very special day – Happy Birthday!
Happy birthday for yesterday Corina
Happy birthday for yesterday Corina 🙂
Hope you had a lovely day yesterday Corina, you kept that on the down low 🙂
Corina, happy belated birthday. Hope u enjoyed your special day
Happy belated birthday Corina….
Thanks heaps everyone for my Birthday wishes, I had a great day and a good week at the box got my first Rxd today, and started doing pullups unassisted, Whoo hoo! Corina 🙂
Go Corina, knew you’d do it! Nice way to end your week and celebrate your B’day hey!
Well done on your unassisted pull ups Corina that’s awesome and I’m totally jealous!! Then backing it up with a cheeky RXD….. getting a year older certainly agrees with you! 🙂