Well done to the guys who made the effort to rock up down the beach. In fairness to all who did the run I think it’s fair to say it was a bit further than 5km, also some extreme head winds for the 9.15 and 5.30pm crews. Well done guys!!
5km run 36.40 buderim hill.
Cracking morning guys, thanks to all who rocked up to what was an awesome morning!!
That’s a great 5k route Mick. Excellent morning for it too. Well done everyone. We will have to bring the swimmers next time and go for a dip in tha passage.
Did the Wod today at 1pm. Windy!!
24:39
Nice one mate….A little stroll up and down golden beach then back onto your door step….Lovely 🙂
Cheers Tommy!! I hit the pool and Spa after the Wod. Gotta love having that at the end of a 5km Run!!
Hey guys for those that can’t make the 5km run today at Beach and would like to “ROW” instead Karen will be at the box at 3.30pm sharp and needs to be done by 5pm sharp.
Pls note this slot will be for ROWING or MOBILITY only
Did 5km run got 21mins.16secs
Was it just me or did everyone feel like there was a head wind no matter what direction you were running today?? I got 19:56.
Great little video – goes to show you ANYONE can do this……..
Did some 1 say coffee
Hey guys 🙂 I did a 5km run 28.13 ! Have a good day everybody !!
5.30am
Tommy 22.15
Lynne 28.26
Cathy 31.42
Livdogs 34.46
Paula 26.28
Stevo 25.42
Pauly 24.20
Bryce 23.17
Megs skills
Nick.D 28.56
Corina 31.33
Lisa 36.10
9.15am
Lock 25.37
Cliffo 27.03
Jenny.B 28.31
Scotty.E 35.03
Mel.P 35.03
3.30pm (at shed)
Simmo 21.16
Dale ?? row
JD 25.01 row
Karen 23.59 row
Ben 19.59 row
Mel Z 25.06 row
Gilli 22.33 row
Tracy 29.58 row
Nick skills
5.30pm
Mick 21.15
Brucey 32.14
Richo 29.38
Aido 25.13
Stu 25.17
Well done to the guys who made the effort to rock up down the beach. In fairness to all who did the run I think it’s fair to say it was a bit further than 5km, also some extreme head winds for the 9.15 and 5.30pm crews. Well done guys!!
5km run 36.40 buderim hill.
Cracking morning guys, thanks to all who rocked up to what was an awesome morning!!
That’s a great 5k route Mick. Excellent morning for it too. Well done everyone. We will have to bring the swimmers next time and go for a dip in tha passage.
Did the Wod today at 1pm. Windy!!
24:39
Nice one mate….A little stroll up and down golden beach then back onto your door step….Lovely 🙂
Cheers Tommy!! I hit the pool and Spa after the Wod. Gotta love having that at the end of a 5km Run!!
Hey guys for those that can’t make the 5km run today at Beach and would like to “ROW” instead Karen will be at the box at 3.30pm sharp and needs to be done by 5pm sharp.
Pls note this slot will be for ROWING or MOBILITY only
Did 5km run got 21mins.16secs
Was it just me or did everyone feel like there was a head wind no matter what direction you were running today?? I got 19:56.
Big dog came and ate!!!!
Golden beach or at shed Justin?
I marked out a track in Bellvista.