WOD Friday 02/11/2012

A REMINDER TODAY’S SESSION WILL START AT JENSEN PARK. PARK YOUR CAR AT BULLCOCK BEACH AND MEET AT THE COFFEE CLUB FOR CAR POOLING UP TO THE STARTING POINT. MEETING TIMES AT THE COFFEE CLUB ARE 5.30AM/ 9.15AM/ 5.30PM SHARP!!

Run 5km

Another one of those great Crossfit stories!!

16 Comments on “WOD Friday 02/11/2012

  1. Great little video – goes to show you ANYONE can do this……..

  2. 5.30am
    Tommy 22.15
    Lynne 28.26
    Cathy 31.42
    Livdogs 34.46
    Paula 26.28
    Stevo 25.42
    Pauly 24.20
    Bryce 23.17
    Megs skills
    Nick.D 28.56
    Corina 31.33
    Lisa 36.10

    9.15am
    Lock 25.37
    Cliffo 27.03
    Jenny.B 28.31
    Scotty.E 35.03
    Mel.P 35.03

    3.30pm (at shed)
    Simmo 21.16
    Dale ?? row
    JD 25.01 row
    Karen 23.59 row
    Ben 19.59 row
    Mel Z 25.06 row
    Gilli 22.33 row
    Tracy 29.58 row
    Nick skills

    5.30pm
    Mick 21.15
    Brucey 32.14
    Richo 29.38
    Aido 25.13
    Stu 25.17

    Well done to the guys who made the effort to rock up down the beach. In fairness to all who did the run I think it’s fair to say it was a bit further than 5km, also some extreme head winds for the 9.15 and 5.30pm crews. Well done guys!!

  3. Cracking morning guys, thanks to all who rocked up to what was an awesome morning!!

  4. That’s a great 5k route Mick. Excellent morning for it too. Well done everyone. We will have to bring the swimmers next time and go for a dip in tha passage.

    • Nice one mate….A little stroll up and down golden beach then back onto your door step….Lovely :-)

      • Cheers Tommy!! I hit the pool and Spa after the Wod. Gotta love having that at the end of a 5km Run!!

  5. Hey guys for those that can’t make the 5km run today at Beach and would like to “ROW” instead Karen will be at the box at 3.30pm sharp and needs to be done by 5pm sharp.

    Pls note this slot will be for ROWING or MOBILITY only

  6. Was it just me or did everyone feel like there was a head wind no matter what direction you were running today?? I got 19:56.