Posted on December 1, 2011 by Mick
4×6 minute Rounds for total Reps of:
3 Push Press 60kg (42.5kg)
6 Chest to Bar Pull-ups
9 Boxjumps 24″ (20″)
(Start each round with a 500m Run. Rest 1 minute between rounds.)
Post load and overall Reps to comments.
so it’s like a 6 min amrap x4 with the 500m starter for each 6 min?
not sure what time of day I will be ready for that one
9.15am will b perfect Kristen 😉
5.30am (Score= Total Reps:)
Shano.G 201 rxd
Alan 250 (45kg)
Megan 205 (30kg)
Rhonda 120 (12kg)
Matty.H 201 rxd
Courtney 171 (30kg)
Adam 176 rxd
Chase 172 (40kg)
Kurt 157 (50kg)
Matty.F 151 rxd
Jayden 143 rxd
Hayley 177 (20kg)
Lynda 97 (20kg)
Alli 140 (30kg)
Tamara 134 (20kg) mod
Brandoss 144 (60kg)
Dale 112.5kg C & J
Karen 52.5kg HP/Clean
Tommy 205 rxd
Paula 172 (30kg)
Liv 126 (30kg)
Karen 213 rxd
Brenno 128 (50kg)
Kristen 164 (30kg)
Scotty T 107 rxd
J.F.K 239 rxd
Ryno 304 (42.5kg)
Mel 183 (20kg)
Great rxd by Shano and Matty this morning. That was a good one Mick!
Cheers, good wake-up call. She would have been messy if I ate before that workout!
WOW what a week – Really enjoyed that WOD this evening – great fun with everyone!
Cheers for a great week MickMunroe!
Hey mick I counted wrong tonight I added one extra round on round 2. So please take 18
Off my score….
Onya Tommy! ha ha ha
Good on you too.
Cheers Tommy all fixed now
Woah that was hard. Well done cross fit family 🙂
won’t be in till the 14th, going out to Gundiwindi. Have fun and i shall be doing crossy out there 😉
I’ll Miss your all <3 x
Cracking WOD Mick! Constantly varied, love it
I agree Scotyy it sure was … Love to do it again with more fitness and conditioning behind me
Oh livdog I will miss you bubbles!!! Who’s going to welcome me each night the way you do, you are a sparkle in each session.
I’m away when you return have a great Xmas. I will post my workouts so make sure u do too!! Love ya heaps, have fun whilst u r away! 🙂 xo
Nawh thankyouu Kristenn 🙂
I will miss you too.
Okay, Have fun while your away.
I love you too 🙂 xx
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