WOD Friday 03/05/2019

LABOUR DAY – PUBLIC HOLIDAY MONDAY 6TH MAY!!
Please note that the box will be open for the one session only at 7am, we hope to see you all there 🙂

For time:
Row 1km

then 5rds of:
25 pull-ups
7 Push jerk, 60kg (42.5kg)

Rx’d+ = 70kg (47.5kg)

Post load and overall time to comments.