WOD Friday 03/02/2017
A REMINDER THAT THERE IS NO 9.15AM SESSION TODAY DUE TO THE CFGO, ALL OTHER MORNING SESSIONS WILL RUN AS USUAL. THIS WILL ALSO BE THE TREND FOR THE NEXT THREE FRIDAYS.
3 rounds for time of:
15 Dumbbell clean and jerk, 2×22.5kg (2x15kg)
15 Slam balls, 35kg (25kg)
Rest 2 minutes
-The 2mins rest is compulsory.
Post load and time to comments.