WOD Friday 03/02/2017

img_5677-1.jpg

Consecutive double unders for this champion on Thursday!!

A) 15mins to find your 5RM:
Sumo deadlift

-Reps are touch and go.

B) CFGO WOD 16.4

B) Amrap in 13mins of:
55 Deadlifts, 102.5kg (70kg)
55 Wallball shots, 10kg (6kg)
55 Calorie row
55 Handstand push-ups

Post loads and total reps completed to comments.