WOD Friday 03/02/2017
Consecutive double unders for this champion on Thursday!!
A) 15mins to find your 5RM:
Sumo deadlift
-Reps are touch and go.
B) CFGO WOD 16.4
B) Amrap in 13mins of:
55 Deadlifts, 102.5kg (70kg)
55 Wallball shots, 10kg (6kg)
55 Calorie row
55 Handstand push-ups
Post loads and total reps completed to comments.