WOD Friday 03/06/2011

Thruster Ladder:

Athletes will have 20 seconds to complete the lift and 10 seconds to move to the next station.

Women Weights (kg): 20, 22.5, 25, 27.5, 30, 32.5, 35, 37.5, 40, 42.5, 45, 47.5, 50, 52.5, 55,

Men Weights (kg): 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90, 95, 100

Any athlete who finishes the entire ladder will have the opportunity to go beyond. When the entire thruster event has ended, these athletes will be given six more bars (60, 62.5, 65, 67.5, 70, 72.5kg for women and 105, 110, 115, 120, 125kg for men) to differentiate themselves further.

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10 Comments on “WOD Friday 03/06/2011

  1. At the Games I am pretty sure Lyndal came equal second out of ALL the girls there int the thruster ladder. Amazing strength and effort! Can’t remember the weight…maybe someone else can.

    • 68.2kg Cherise. And yep, equal second out of all the Australian and New Zealand girls.

  2. I’m not happy 🙁 I have to work, can’t get to the 9.15am session. I have missed out of a whole week of crossfit, and it’s hard since I’m addicted. And since I’m going away again on Monday and will be gone for 9 days I will miss out again, Not Happy. How will I survive?

    • Know how you feel Beck but you just have to modify the sessions based on what equipment you have and go for it…you will soon look like a fool in the gym just like me!!! hahaha

  3. Dam..I wanted to try this one after seeing it at the games….good luck everyone. Tommy is about to board yet another flight and will be back on the coast this PM..have a nice day off you lucky buggers.

    Mick – You may need extra weight for Mr. Crossfit. Not sure you have enough in the box to cope with his pure strength. A few of you may have to hang off his bar 🙂

  4. What a fun session! Thanks for the support everyone 🙂 pretty happy with a PB of 17.5. Have a great long weekend everyone and see you all Monday! 🙂

  5. 9.15am
    Gilli 52.5kg
    Oxano 10kg DB
    Chase 45kg
    Shaun 80kg
    Nick.Z 80kg
    Aido 65kg
    Adam 65kg
    Paul 65kg
    Brucey 65kg
    Rob 55kg
    Kurt 65kg

  6. Just shy of 70kg Cherise, 68.3kg i think, Awesome to watch!!

    Poor Beck!! we will be here when u get back mate!

    Gilli, awesome PB mate!! Shauno and Mario great lifting guys!!

    Haha!! I reckon Tommy, i think he was worried u were back in town!

    • I wish I could of seen Zanki thruster more than his bodyweight! You little freak, thats tops.