WOD Friday 03/06/2011
Thruster Ladder:
Athletes will have 20 seconds to complete the lift and 10 seconds to move to the next station.
Women Weights (kg): 20, 22.5, 25, 27.5, 30, 32.5, 35, 37.5, 40, 42.5, 45, 47.5, 50, 52.5, 55,
Men Weights (kg): 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90, 95, 100
Any athlete who finishes the entire ladder will have the opportunity to go beyond. When the entire thruster event has ended, these athletes will be given six more bars (60, 62.5, 65, 67.5, 70, 72.5kg for women and 105, 110, 115, 120, 125kg for men) to differentiate themselves further.
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At the Games I am pretty sure Lyndal came equal second out of ALL the girls there int the thruster ladder. Amazing strength and effort! Can’t remember the weight…maybe someone else can.
68.2kg Cherise. And yep, equal second out of all the Australian and New Zealand girls.
I’m not happy 🙁 I have to work, can’t get to the 9.15am session. I have missed out of a whole week of crossfit, and it’s hard since I’m addicted. And since I’m going away again on Monday and will be gone for 9 days I will miss out again, Not Happy. How will I survive?
Know how you feel Beck but you just have to modify the sessions based on what equipment you have and go for it…you will soon look like a fool in the gym just like me!!! hahaha
Dam..I wanted to try this one after seeing it at the games….good luck everyone. Tommy is about to board yet another flight and will be back on the coast this PM..have a nice day off you lucky buggers.
Mick – You may need extra weight for Mr. Crossfit. Not sure you have enough in the box to cope with his pure strength. A few of you may have to hang off his bar 🙂
What a fun session! Thanks for the support everyone 🙂 pretty happy with a PB of 17.5. Have a great long weekend everyone and see you all Monday! 🙂
9.15am
Janeah
Gilli 52.5kg
Oxano 10kg DB
Chase 45kg
Shaun 80kg
Nick.Z 80kg
Aido 65kg
Adam 65kg
Paul 65kg
Brucey 65kg
Rob 55kg
Kurt 65kg
Just shy of 70kg Cherise, 68.3kg i think, Awesome to watch!!
Poor Beck!! we will be here when u get back mate!
Gilli, awesome PB mate!! Shauno and Mario great lifting guys!!
Haha!! I reckon Tommy, i think he was worried u were back in town!
I wish I could of seen Zanki thruster more than his bodyweight! You little freak, thats tops.
Friggin Awesome Gilli !!!!