WOD Friday 03/06/2016

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Crossfit 4551 would like to wish AJ and his partner Sarah all the very best today for their big day. Hopefully Fordy hands his daughter over to you mate ;)

A) 18mins to find your 10RM:
Bench press

B) For time:
20 Ring rows
30 Ground to overhead, 20kg (10kg) plate
40 Knees to elbow
50 Alternating pistols

Post loads and time to comments.

One Comment on “WOD Friday 03/06/2016

  1. Congratulations AJ and Sarah our family wishes you a lifetime of love good health and happiness :) xo