WOD Friday 03/07/2015
10-1 reps for time of:
Ground to overhead, 60kg (42.5kg)
Knees to elbows
Immediately after your WOD complete,
In a 5 minute window:
1RM Clean and Jerk
-If scaling WOD, scale load.
-Strictly five min cap to lift 1RM.
-Only athletes can load their own bars.
Post load, time and heaviest successful lift to comments.