WOD Friday 03/11/2017

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For a hard earned thirst!!

Jesse says goodbye to the beers as he enters the 30 day “Your best summer body” challenge this week. Good luck mate!!

A) Overhead squats
5-5-5-5

-From the racks.

B) Split jerk
1-1-1-1

-From the racks.

Superset reps.

Post loads for each exercise to comments.