WOD Friday 04/03/2016
8 rounds for time of:
Run 100m
8 Kettlebell snatch (Left), 24kg (16kg)
8 Kettlebell snatch (Right), 24kg (16kg)
16 Goblet squats, 24kg (16kg)
Post load and time to comments.
8 rounds for time of:
Run 100m
8 Kettlebell snatch (Left), 24kg (16kg)
8 Kettlebell snatch (Right), 24kg (16kg)
16 Goblet squats, 24kg (16kg)
Post load and time to comments.
Is this a partner wod. I think you missed that bit Michael. I’m already shuffling like a cowgirl