Posted on August 3, 2017 by Mick
As many rounds as possible in 20mins of:
Row 10 calories
20 Medicine ball cleans, 10kg (6kg)
100m Farmers carry, 2x32kg (2x24kg) kettlebells
Post loads, rounds and reps to comments.
What a great pic, Mick doing his thing with an ocean view!!
What a great pic! Mick doing his thing with an ocean view.
Copyright © 2017 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in