WOD Friday 04/10/2016

A) 10mins to set 2-3 November goals, they should be:
-Specific: To what you’re trying to achieve.
-Realistic: To your ability.
-Achievable: Within the month of November.

*Note: Please bring them into the gym with you.

B) 5 Rounds for time:
Run 200m
15 Burpees

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