WOD Friday 04/10/2016
A) 10mins to set 2-3 November goals, they should be:
-Specific: To what you’re trying to achieve.
-Realistic: To your ability.
-Achievable: Within the month of November.
*Note: Please bring them into the gym with you.
B) 5 Rounds for time:
Run 200m
15 Burpees
Post time to comments.
Looking strong and fit as Megzy great photo 🙂