WOD Friday 04/11/2011

A Reminder only 5.45am session today due to camping trip!!

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 24kg (16kg)
Right-arm Kettlebell snatch, 24kg (16kg)

Post load and time to comments.

Happy BiRthdAy Beck.L!!

9 Comments on “WOD Friday 04/11/2011

  1. Ok Mick I watched the video good subliminal messages man!! Train at your weaknesses, should always try to improve on your skills and discipline in all areas is good for the mind body and soul and it’s ok to have a little bit of chocolate every day so you are not missing out on anything hahahaha love it!! Oh did I misinterperet the last bit!!! I can’t have the whole block of chocolate??? Happy camping you crazy Crossfit family I hate missing out I will really miss my team WOD on sat 🙁 remember the video u r not missing out if u don’t consume alcohol!!!! Hahaha love you all and have an awesome birthday Beck x

    • Ha ha Kristen I can just see ur face watching this video. Ur hilarious chick.

  2. Happy birthday Beck. Have an awesome day.
    Excellent dedication by Shano G this morning, pushing through to finish rxd with ripped hands before he got to the last round! Great work by Locky too. Thanks to Lauren for coming in to let us smash our hands yet again. Can’t wait to see what Mick’s got ready for us tomorrow 😉

  3. 5.45am
    Megan 7.05 12kg
    Alan 6.02 16kg
    Lock stock 9.03 rxd
    Shano.G 13.23 rxd

  4. I’m sorry I missed this one, Lauren!! Wil was up till pretty late last night screaming from his teeth so neither of us got much sleep and I didn’t like to wake him up this morning so early.
    For those that want to do the Saturday WOD tomorrow at the normal time, I will be going in to do this session then so feel free to join!! 🙂

  5. Happy birthday Beck – Wishing u a very special day and trust you will be spoilt by Rob! Have a good one

  6. Happy Birthday Beck, have a great day!!

    Well done to the guys who turned up this morn!

    Oh Kristen, u make me laugh!!

    3km deep sand run


    • Mick! 4.45am?! Is this a typo? I LOVE IT!!! Same time tomorrow? 😉