WOD Friday 05/10/2018

A REMINDER THAT THERE IS NO BOXING THIS FRIDAY NIGHT. IT WILL RETURN ON FRIDAY 12TH OCTOBER, WE LOOK FORWARD TO SEEING YOU ALL THERE 🙂

“Partner WOD”

For time:

100m Overhead lunge, 20kg (10kg)
75 Calorie bike
50 Wallball shots, 10kg (6kg)
10 Rope climbs, 15ft
50 Wallball shots
75 Calorie row
100m Overhead lunge

-Partition reps however between.

Post loads and time to comments.

Leave a Reply

Your email address will not be published. Required fields are marked *