WOD Friday 05/10/2018
A REMINDER THAT THERE IS NO BOXING THIS FRIDAY NIGHT. IT WILL RETURN ON FRIDAY 12TH OCTOBER, WE LOOK FORWARD TO SEEING YOU ALL THERE 🙂
100m Overhead lunge, 20kg (10kg)
75 Calorie bike
50 Wallball shots, 10kg (6kg)
10 Rope climbs, 15ft
50 Wallball shots
75 Calorie row
100m Overhead lunge
-Partition reps however between.
Post loads and time to comments.