WOD Friday 05/01/2018

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A REMINDER THAT SESSIONS TODAY ARE AT 6AM/7.30AM/4PM, WE HOPE TO SEE YOU ALL THERE :)

“Gwen”

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

(JFK 65kg, Lyndal 50kg – 2013)

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