WOD Friday 05/02/2016

img_0400.jpeg

A REMINDER TO GET INTO THE 4.15PM “OPEN GYM” SESSION TO WORK ON THOSE EXTRAS WITH MYSELF AND AIDO!!

Sumo deadlift
1-10-1-20-1-30

-Reps must be touch and go.

Post loads for each set to comments.

  

  

3 Comments on “WOD Friday 05/02/2016