WOD Friday 05/05/2017

A) 18mins to find your 3RM:
Overhead squat

-From the racks.

B) 2 Rounds for max reps on each of the following:
1min: Overhead squats, 60kg (42.5kg)
1min: Rest
1min: Ring dips
1min: Rest
1min: Power cleans, 60kg (42.5kg)
1min: Rest

-Bar taken from the deck.
-One bar one load.

Post loads and reps completed for each station to comments.

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