WOD Friday 05/05/2017
A) 18mins to find your 3RM:
-From the racks.
B) 2 Rounds for max reps on each of the following:
1min: Overhead squats, 60kg (42.5kg)
1min: Ring dips
1min: Power cleans, 60kg (42.5kg)
-Bar taken from the deck.
-One bar one load.
Post loads and reps completed for each station to comments.