WOD Friday 05/08/2016


“Team Coffee”

In teams of 2-3 complete the following,

For time:
50 Back squats, 60kg (42.5kg)
50 Bench press, 60kg (42.5kg)
Run 800m
35 Back squats
35 Bench press
Run 800m
20 Back squat
20 Bench press
1 Muscle-up (each)

Any teams looking for the extra challenge scale loads up to, 70kg (50kg) also add a 20kg (10kg) weighted vest for the muscle-up.

-One bar, one load per team.
-Bar is taken from the deck in the back squat.

Post team load and time to comments.

4 Comments on “WOD Friday 05/08/2016

  1. Happy 5 th Birthday Wil lots of love from all our family and Trixie Girl 😉 xox

  2. Happiest of birthdays, Will. Have a great weekend 🙂

  3. Close battle between the young bloods!! Well done Rani and Tali!

    • 16 secs in it!!

      Wil days thanks to Sue and his coach 🙂