WOD Friday 05/12/2014

Choose one of the following:

Run 5km
Row 5km
Bike 20km

*A reminder to bring a bike if you wish to do the circuit on your bike.

Post option and time to comments.





4 Comments on “WOD Friday 05/12/2014

  1. Cracking 5am turn out this morning, the last time we did this was a year ago. A great opportunity to get in and test yourself. Well done to all this morning 🙂

  2. Thank you Cliff for your encouragement and helping me trying to get a better time at the cost of your own smoking time you are a massive buddy with no ego:) What happened to all the 9.15 :(Well done to the 5am and 6am guys:)