WOD Friday 06/09/2019
On a 20min clock perform:
3 Rounds for time:
25 Box-jumps, 24″ (20″)
5 Squat clean and split jerk, 93kg (65kg)
With remaining time,
Find a 1RM:
Squat clean and split jerk
Post loads and time to comments.
On a 20min clock perform:
3 Rounds for time:
25 Box-jumps, 24″ (20″)
5 Squat clean and split jerk, 93kg (65kg)
With remaining time,
Find a 1RM:
Squat clean and split jerk
Post loads and time to comments.
