WOD Friday 06/02/2015

HAPPY BIRTHDAY REIVEN!!

A) 10mins to find your 3RM Turkish get-up, (Left)
B) 10mins to find your 3RM Turkish get-up, (Right)

-Use dumbbells, kettlebells or a barbell. Your choice!

Then,

C) 10mins to find your 4RM Weighted dip

-Rings or P-bars acceptable
-Strict reps only

Post loads and options taken for each to comments.

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6 Comments on “WOD Friday 06/02/2015

    • Hahaha quote for. Suz, “You don’t want me to look ugly do you”

      7am tomorra mate ;)

  1. ATTENTION ALL MEMBERS!!
    If you are NOT on facebook you will need to read our NEWS AND EVENTS section regarding the change of timetable for Saturday morning sessions :)