WOD Friday 06/02/2015
HAPPY BIRTHDAY REIVEN!!
A) 10mins to find your 3RM Turkish get-up, (Left)
B) 10mins to find your 3RM Turkish get-up, (Right)
-Use dumbbells, kettlebells or a barbell. Your choice!
Then,
C) 10mins to find your 4RM Weighted dip
-Rings or P-bars acceptable
-Strict reps only
Post loads and options taken for each to comments.
Happy Birthday Reiven 🙂
Happy Birthday Reiven :)! Have a good day!
hahaha Mick you suck! “Hair appointment” haha!
Hahaha quote for. Suz, “You don’t want me to look ugly do you”
7am tomorra mate 😉
ATTENTION ALL MEMBERS!!
If you are NOT on facebook you will need to read our NEWS AND EVENTS section regarding the change of timetable for Saturday morning sessions 🙂
Happy b day mate