WOD Friday 06/07/2012

21-15-9 reps for time of:
Hang squat clean, 20kg (15kg) Dumbells
Handstand push-ups

Post load and time to comments.

6 Comments on “WOD Friday 06/07/2012

  1. 5.30am
    Megan 5.57 (8kg)
    Alan 11.25 (15kg)
    Kurt.H 10.47 rxd
    Lynne 6.32 (6kg)
    Lisa 7.58 (5kg)
    Carlie 8.35 (5kg)
    Hayley 8.28 (9kg)
    Penny 7.04 (4kg)
    JFK 12.40 rxd

    9.15am
    Sue 7.27 (5kg)
    Mick 15.27 rxd
    Mel.P 8.48 (9kg)
    Grant.H 9.08 (12.5kg)
    Suz 10.12 (10kg)

    5.30pm
    Lauren 11.27 rxd
    Jayden 13.49 (12.5kg)
    Cliffo 6.13 rxd
    Randy 9.20 (15kg)
    Lock ??
    Kazza 15.07 (mod)
    Tracy 8.45 (5kg)
    Tanners 7.31 (9kg)
    Mull 8.20 (8kg)
    Dal 12.06 xd
    Scotty E 8.46 (17.5kg)
    Gilli 8.13 (9kg)
    Harro 14.25 rxd
    Mel P 18.14 (mod)
    Liz 8.13 (4kg)
    Cal 7.48 rxd
    Kurt N 9.21 (17.5kg)
    Corina 11.10 (10kg)
    Aido 8.52 rxd
    Babs 9.12 (12.5kg)
    Chase 18.53 (mod)
    Pete 8.29 (12.5kg)
    Bianca 6.49 (10kg)

  2. Alrighty 4551’ers, the new 2.0 Nanos have just landed at Rebel sports in Maroochy, don’t muck around as they will go quick!!

  3. Lohan’s

    Tommy 7.00 (15Kg)
    Charlotte 11.06 (12.5Kg)
    Olivia 8.05 (10Kg)
    Paula 8.35 (10Kg)

    Havin the weekend off :-) …have a great weekend everyone and we’ll post again next week.

  4. Awesome handstand push-ups today mick good luck if you have another crack tonight!!

  5. 10.57 or 11:57 rxd can’t remember.