5:30am Alan 35-47.5 Megzi 22.5-31 Cathy 20-25 Lynne 25-35 Kelly 12-30 Lauren.Y 20-27.5 Jen.K 25-36 Spew 35-50 Shano.C 35-50 Mick.L 30-50 Kate 20-21 Corrine 20-27.5 Reiven 20-30 9.15am Sue 25 Cliff 25-45 Pete 42.5-52.5 Chazza 25-35 Russ 30-42.5 Gilli 40-52.5 (fs) Lauren 30-37.5 Britt 20-32.5 Lachy 50-57.5 Kyra 20 Heidi 20-27.5 Naz 20-22.5 Steph 20-27.5 Kurt 40-45 Emma 22.5-30 Jess 20-35
Don’t ever mention MEDBALL and SITUPS again in the same WOD ha ha ha…I shall never forget the feeling 2 days later WOW
Work wod. Rest day Wednesday . Yesterday s wod 5 rounds row 400m 21 deadlifts @ 80kg 22.30.
Plus tri work 20 sets 20 reps
Bahahaha
5:30am
Alan 35-47.5
Megzi 22.5-31
Cathy 20-25
Lynne 25-35
Kelly 12-30
Lauren.Y 20-27.5
Jen.K 25-36
Spew 35-50
Shano.C 35-50
Mick.L 30-50
Kate 20-21
Corrine 20-27.5
Reiven 20-30
9.15am
Sue 25
Cliff 25-45
Pete 42.5-52.5
Chazza 25-35
Russ 30-42.5
Gilli 40-52.5 (fs)
Lauren 30-37.5
Britt 20-32.5
Lachy 50-57.5
Kyra 20
Heidi 20-27.5
Naz 20-22.5
Steph 20-27.5
Kurt 40-45
Emma 22.5-30
Jess 20-35
Shall be in this eve for some lifting and challenge session. Yeeeew!
Awesome B-dog great to hear the positive frame of mind mate 😉
Congrats on your pb Peter R well done!!!
Thanks sue, I’m quite happy with that one!
Paleo!!!
21-18-15-11-9-6-3-1
60kg dead lifts 6lg medball sit-ups
11.50 did 9s twice hahaha
Don’t ever mention MEDBALL and SITUPS again in the same WOD ha ha ha…I shall never forget the feeling 2 days later WOW