WOD Friday 06/10/2017

img_2723.jpg

“Filthy 50″

For time:
50 Box jump, 24″ (20″)
50 Jumping pull-ups
50 Kettlebell swings, 16kg (12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg (15kg) Bar
50 Back extensions
50 Wall ball shots, 10kg (6kg)
50 Burpees
50 Double unders

Post loads and time to comments.