WOD Friday 06/11/2015
As many rounds as possible in 15mins of:
10 Push-ups
20 Air squats
30 Sit-ups
-Advanced conditioned athletes scale up to GHD for sit-ups.
Post rounds and reps to comments.
As many rounds as possible in 15mins of:
10 Push-ups
20 Air squats
30 Sit-ups
-Advanced conditioned athletes scale up to GHD for sit-ups.
Post rounds and reps to comments.
Great photo Britt, Emma and Nick 🙂
8 + 33 rx
Love the photo guys. Nice lifting 🙂
Did this just after lunch at home.
8+8 RXD