WOD Friday 07/04/2017
HAPPY BIRTHDAY CORRINE AND LIV!!
In pairs complete the following,
Amrap in 20mins of:
20 Medicine ball cleans, 10kg (6kg)
30 Push-ups (2x10kg plates)
40 Overhead walking lunge, 20kg (10kg) plate
-One ball and set of plates per team.
-One athlete works at one time.
-Break reps up however you like between team members.
Post team load, rounds and reps completed to comments.