WOD Friday 07/07/2017
A) Front squat
3-3-3-3
-From the racks.
B) Assault bike calorie test:
30 Calorie bike
20 Calorie bike
10 Calorie bike
Rest as needed between efforts.
Post loads and time for each effort to comments.
A) Front squat
3-3-3-3
-From the racks.
B) Assault bike calorie test:
30 Calorie bike
20 Calorie bike
10 Calorie bike
Rest as needed between efforts.
Post loads and time for each effort to comments.
