WOD Friday 07/08/2015
Hayles just hangin around
A) 15mins to find your 2RM:
Weighted pull-up
Then,
B) “Annie”
50-40-30-20-10 reps for time of:
Double unders
Sit-ups
-Experienced, conditioned athletes only scale up to GHD sit-ups.
Post load and time to comments.
Looks like triple skips coming up!