WOD Friday 07/08/2015

Hayles just hangin around

A) 15mins to find your 2RM:
Weighted pull-up

Then,

B) “Annie”

50-40-30-20-10 reps for time of:
Double unders
Sit-ups

-Experienced, conditioned athletes only scale up to GHD sit-ups.

Post load and time to comments.

   
 

  

One Comment on “WOD Friday 07/08/2015