Posted on October 6, 2011 by Mick
Right Hand 1-1-1-1
Left Hand 1-1-1-1
21-15-9 Reps for time:
Turkish Get-Up 20kg (12kg)
Sots Press 20kg (12kg)
Post loads and time to comments.
Yip….my legs are cooked!! I’ll say it again….mick your so evil!! 😉
Oh Mick, my legs are ruined…… I thought Crossfit was all about functional movement? I’m currently struggling to function at all !! 😉
HTFU princesses Bahhahahahhah! That was a great WOD tonight, my inside thighs are raw.
p.s I’d climb a rope anyday for that guy on the Video yeeewwwwwwwww!
Totaly agree with you karen, mmm mmmmmm!!
5.45am (In order of Right-Left)/WOD
Lauren 27.5-20/17.08 rxd
Megan 22.5-21/17.05 rxd
Shano.G 32.5-30/15.04 rxd
Nick.Z 45-35/9.31 rxd
Lynda 25-25/14.20 rxd
Kurt 40-40/15.05 rxd
Rob 27.5-27.5/12.51 (mod)
Brenno 30-22.5/13.57 (mod)
Louise 6-5/16.07 (mod)
Kristen 20-12/18.04 rxd
Paula 17.00 (mod)
Richo OHS (3’s) 47.5kg
Corina 6-6/13.09 (6kg)
Gill 20-20/14.10 rxd
Babs 20-20/12.36 rxd
Tanners 20-20/16.12 rxd
Cliff 25-25/15.05 rxd
Brandoss 45-40/10.15 rxd
Matty.F 35-32.5/14.20 rxd
Hey Mick, the boys in the workshop want to know if you’re going to give Dinasaw a calendar for Chrissy? 🙂
hahaha Megan, good idea but he would probably prefer an all male calender, w*nk*r!!
Really enjoyed that one!! Legs are burning now tho!! 😉 have a good weekend all!!
Couldn’t walk today without knees collapsing from 300 plus squats but managed to rxd today’s Turkish thingees woohooooo!!!!
Oh my mmmmmmmm yummmm can he come visit Crossfit 4551 as a guest demonstrator!!! That dude on the video is delicious !!! Our demo boys arn’t bad either!!!
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