Great numbers in this morning !
Good to see issy and Fiona back in!!
Congrats to all the PBs this morning well done to Shelby for smashing her PB for ones by 10kg and also for taking control of her asthma and showing it who’s the boss you were awesome kid keep it up you a going great guns!!:) Sorry to Jenny B I just didn’t want to put it down!!
Work wod. Strength . Back squats and bench press 5-3-1’s . Have a good time at the Chrissy party tomorrow everyone .spewing I won’t be home for it.
Good to hear you are feeling ok Ryno and kicked that bug to the kirb!! We will eat plenty of salad for you!!!!:)
Cheers sue.
Thanks sue means a lot! Really appreciate it!
Great to see issy and fiona!!! Yay yay!!
Knee burner
Did this one at home this morning:
47.5/35/45/30/45/25
5.30am
Alan 80-70-100-55-100-40
Jacob 25kg (5×10)
Ellen 35/30/37.5/25(2)/40/20(2)
Carlie 30/25/40/25(2)/45/20
Lynne 65/50(2)/55/35/55/30
Corina 60/50/65/40/65/40
Stu 100/80/100/65/100/50
Shano.C 70/60/75/45/75/30
Cathy 30/25/40/25(2)/45/20
Bryce 60/50/65/45/65/40
Fiona 20-25kg (3×10) 30-35kg (2×5)
Issy 20-25kg (3×10) 30-35kg (2×5)
9.15am
Cliffy 90/60/90/50/90/40
Aido 90/60/90/50/80/40
Rory 90/70/90/55/90/45
Wog 90/70/90/55/90/45
Bianca 110/90/110/70-60/100/40
Chazza 70/50/60/Tech
Livdogs Tech
Sue 45/35/50/30/50/25(2)
Jenny.B 50/40/50/35/50/30
Shelbs 50/40/50/35/50/30(3)
Richo 50/50(2)/47.5/40(2)/47.5/35(2) Press&Push Press
Mel.P 80/60/80/50/80/40
4.15pm
Hayley 55/45/60F/37.5/55/35(2)
Paul.R 20-50 (5×5)
Simmo 50/50/60/50/40 (mod)
Juicy 80/70/85/55(3)/F
Chase 90/70/85/55/80/40
Mick skills
5.30pm
Corey Tech
Randy 100/60/100/50/100/40
Michelle 65/45/65/35/65/30
Tamara 30/20/30/20/30/20
Suz 50/35/55/30/50/25
Karen 65/45/65/40/60/30
Fiona and Issy!!!!! That is all.
Its so good to be back!!!! 🙂
Great to see guys 😉
Did this at work!
90/70/90/60/90/50
Great numbers in this morning !
Good to see issy and Fiona back in!!
Congrats to all the PBs this morning well done to Shelby for smashing her PB for ones by 10kg and also for taking control of her asthma and showing it who’s the boss you were awesome kid keep it up you a going great guns!!:) Sorry to Jenny B I just didn’t want to put it down!!
Work wod. Strength . Back squats and bench press 5-3-1’s . Have a good time at the Chrissy party tomorrow everyone .spewing I won’t be home for it.
Good to hear you are feeling ok Ryno and kicked that bug to the kirb!! We will eat plenty of salad for you!!!!:)
Cheers sue.
Thanks sue means a lot! Really appreciate it!
Great to see issy and fiona!!! Yay yay!!